MentalHealth | Darshika Singh

Why Overthinking Is Destroying Your Relationships and How to stop it

Darshika Singh

Aug 47 min read

Why Overthinking Is Destroying Your Relationships and How to stop it

Do you often find yourself caught in a cycle of overthinking? You might obsessively ponder over a situation, person, or event without...

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How to Manage Emotional Overload and Bounce Back from an Emotional Meltdown

Darshika Singh

Jul 306 min read

How to Manage Emotional Overload and Bounce Back from an Emotional Meltdown

In our busy modern lives, it’s common to feel like everything is piling up on us. The pressure from work, dealing with personal...

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Exploring the Healing Power of Art Therapy for Depression

Darshika Singh

Apr 293 min read

Exploring the Healing Power of Art Therapy for Depression

Depression can make you feel like there's a big, dark cloud always above you, making everything seem dull and heavy. It's more than just...

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Getting to Know Schizotypal Personality Disorder

Darshika Singh

Jan 252 min read

Getting to Know Schizotypal Personality Disorder

Introduction: Schizotypal Personality Disorder (STPD) is a unique and interesting condition that many people might not know about. In...

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Discover Effective Ways to Cope with OCD and Overcome It

Darshika Singh

Jan 172 min read

Discover Effective Ways to Cope with OCD and Overcome It

Introduction: Dealing with Obsessive-Compulsive Disorder (OCD) can be tough, with intrusive thoughts and repetitive behaviors making life...

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How to Manage Strong Emotions During Challenging Times

Darshika Singh

Jan 62 min read

How to Manage Strong Emotions During Challenging Times

Introduction: In the world of mental health, there's something called Borderline Personality Disorder (BPD). It's like an emotional...

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Overcoming Phobias: Confronting Fears for a Fearless Future

Darshika Singh

Jan 32 min read

Overcoming Phobias: Confronting Fears for a Fearless Future

Introduction: Phobias, those irrational fears that grip us tightly, often lead to a life of avoidance and distress. The American...

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Strategies for Navigating the Influence of Social Media on Mental Well-being and Cultivating a Healt

Darshika Singh

Dec 9, 20232 min read

Strategies for Navigating the Influence of Social Media on Mental Well-being and Cultivating a Healt

Introduction In today's fast-paced and interconnected world, social media has seamlessly integrated itself into our daily routines. These...

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Letting Go and Living Light: A Personal Journey on How to Stop Holding a Grudge and Move On

Darshika Singh

Nov 11, 20233 min read

Letting Go and Living Light: A Personal Journey on How to Stop Holding a Grudge and Move On

Holding onto grudges is like carrying a heavy backpack filled with negativity and resentment. The weight can take a toll on both your...

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A Good Night's Sleep: The Key to Optimal Mental and Physical Health

Darshika Singh

Nov 9, 20233 min read

A Good Night's Sleep: The Key to Optimal Mental and Physical Health

In our fast-paced world, it's easy to neglect one of the most essential aspects of our well-being: sleep. For optimal mental and physical...

265 views1 comment

Nourishing Your Mind and Body: Foods to Combat Depression and Anxiety

Darshika Singh

Oct 21, 20233 min read

Nourishing Your Mind and Body: Foods to Combat Depression and Anxiety

Introduction In a world where mental health issues like depression and anxiety are becoming increasingly prevalent, it's essential to...

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Unlocking the Mind's Potential: A Deep Dive into Hypnosis Therapy

Darshika Singh

Oct 11, 20232 min read

Unlocking the Mind's Potential: A Deep Dive into Hypnosis Therapy

Introduction: In the realm of alternative therapies, one intriguing and often misunderstood practice is hypnosis therapy. This unique...

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