Mental Health

Surprise!! It’s Already the Middle of December 2024!!

Darshika Singh

7 days ago3 min read

Surprise!! It’s Already the Middle of December 2024!!

Surprise!! You made it! Take a moment to let that sink in. After everything you’ve faced this year — the struggles, the heartbreaks, the...

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How I Stopped Letting Expectations Hurt My Heart

Darshika Singh

Dec 115 min read

How I Stopped Letting Expectations Hurt My Heart

Have you ever found yourself wondering, “Why would they do this to me? I’d never do that to them!” You’re not alone. Many of us have...

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Darshika Singh

Dec 108 min read

The Many Masks Of Me

As an introvert, meeting new people often feels like venturing into a world I don’t fully understand. It’s not a space I’m naturally...

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How Have the People in My Life Shaped My Year?

Darshika Singh

Dec 46 min read

How Have the People in My Life Shaped My Year?

I often wonder what people think about me. What kind of image do they carry of me in their minds? Do they see me as kind, distant, or...

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How can introverts use their creativity for empowerment?

Darshika Singh

Nov 258 min read

How can introverts use their creativity for empowerment?

Understanding Introversion Introverts are often seen as people who feel most at ease when they are alone, using this time to recharge...

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How Can Emotional Regulation Impact Success in Life and the Workplace?

Darshika Singh

Nov 249 min read

How Can Emotional Regulation Impact Success in Life and the Workplace?

As a writer, I’ve come to realize that emotions play a big role in shaping how I express myself through words. When I’m feeling joyful or...

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The Importance of Understanding the Different Types of Relationships

Darshika Singh

Nov 206 min read

The Importance of Understanding the Different Types of Relationships

When we think about relationships, the first thing that often comes to mind is romance—a couple who are in love. Society has taught us...

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Is it Possible to Truly Let Go of the Past and Start Fresh? Exploring Strategies for Moving On

Darshika Singh

Oct 235 min read

Is it Possible to Truly Let Go of the Past and Start Fresh? Exploring Strategies for Moving On

Letting go of the past isn’t always a simple task, but it’s an important part of living a joyful and meaningful life. Many of us have...

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Unlocking the Secrets to Creating Lasting and Resonant Change

Darshika Singh

Oct 225 min read

Unlocking the Secrets to Creating Lasting and Resonant Change

Are you ready to make a change that truly matters in your life? Whether it’s personal growth, advancing your career, or finding more...

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7 Quick and Easy Ways to Improve Your Daily Routine

Darshika Singh

Oct 198 min read

7 Quick and Easy Ways to Improve Your Daily Routine

Are you looking for practical tips to enhance your daily life and boost your mood? You don’t need to make drastic changes to feel better....

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The Internal Struggle: Understanding the Psychology of Self-Sabotage

Darshika Singh

Sep 305 min read

The Internal Struggle: Understanding the Psychology of Self-Sabotage

Everyone has been in situations where a tiny problem suddenly grows into something much bigger, like a fight with a friend, confusion at...

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The Root of Anger: Exploring the Three Main Causes and Effective Solutions

Darshika Singh

Sep 295 min read

The Root of Anger: Exploring the Three Main Causes and Effective Solutions

Anger is a strong emotion that can sometimes feel intense and difficult to handle. It’s one of the most misunderstood emotions, and...

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10 Self-Reflection Journal Prompts for Wellness: September Edition

Darshika Singh

Sep 75 min read

10 Self-Reflection Journal Prompts for Wellness: September Edition

As the seasons change, September is the perfect moment to take a break and reflect. The shift from summer to autumn brings a sense of...

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How to Use Simple Tips to Overcome Insomnia and Master the Night

Darshika Singh

Sep 56 min read

How to Use Simple Tips to Overcome Insomnia and Master the Night

In today’s fast-paced world, where mental health concerns are increasingly common, insomnia has become an unwanted guest in many people's...

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6 Effective Strategies to Stay Focused and Minimize Social Media Distractions During Online Learning

Darshika Singh

Sep 36 min read

6 Effective Strategies to Stay Focused and Minimize Social Media Distractions During Online Learning

In today's digital world, social media has become both a blessing and a curse. On one hand, it helps us stay connected with friends,...

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Darshika Singh

Aug 294 min read

Are Your Emotions as Real as You Think?

Introduction: Understanding the Complexity of Our Emotions Have you ever found yourself feeling anxious or angry but struggled to...

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Darshika Singh

Aug 286 min read

5 Ways to Stop Your Racing Thoughts

Racing thoughts can feel like a whirlwind inside your mind—spinning out of control and leaving you feeling anxious and overwhelmed. They...

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16 Key Strategies for Achieving Balance and Harmony in Your Life

Darshika Singh

Aug 277 min read

16 Key Strategies for Achieving Balance and Harmony in Your Life

Achieving balance and harmony in life may sometimes feel like chasing after something impossible, much like trying to capture a mythical...

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Maximizing Productivity: Designing an Optimal Workstation Setup for Energy and Clarity

Darshika Singh

Aug 194 min read

Maximizing Productivity: Designing an Optimal Workstation Setup for Energy and Clarity

Have you ever noticed yourself hitting a slump in the middle of your workday? It might happen mid-morning when your energy dips or in the...

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Overcoming Social Anxiety: The Power of Positive Self-Talk

Darshika Singh

Aug 154 min read

Overcoming Social Anxiety: The Power of Positive Self-Talk

Have you ever noticed yourself thinking things like, "I’m terrible with people," "Everyone's laughing at me," or "I never know what to...

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