Mindfulness | Darshika Singh

Darshika Singh

Aug 286 min read

5 Ways to Stop Your Racing Thoughts

Racing thoughts can feel like a whirlwind inside your mind—spinning out of control and leaving you feeling anxious and overwhelmed. They...

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Why Overthinking Is Destroying Your Relationships and How to stop it

Darshika Singh

Aug 47 min read

Why Overthinking Is Destroying Your Relationships and How to stop it

Do you often find yourself caught in a cycle of overthinking? You might obsessively ponder over a situation, person, or event without...

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How to Beat FOMO and Embrace Summer: Essential Hacks for a Joyful Season

Darshika Singh

Jun 136 min read

How to Beat FOMO and Embrace Summer: Essential Hacks for a Joyful Season

Summer is such an exciting time with so much going on—long days to enjoy, warm weather for outdoor fun, and lots of chances to travel or...

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Daily Practices for Cultivating Inner Peace and Managing Stress

Darshika Singh

Mar 254 min read

Daily Practices for Cultivating Inner Peace and Managing Stress

In the busy world we live in, it can be hard to find inner peace. We have so much to do and worry about that calmness can feel impossible...

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Exploring Inner Peace: A Beginner's Guide to Embarking on a Spiritual Journey

Darshika Singh

Mar 103 min read

Exploring Inner Peace: A Beginner's Guide to Embarking on a Spiritual Journey

Do you ever feel like you don't really know yourself well or feel unsure about what you're meant to do in life? If that's the case,...

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Overcoming Phobias: Confronting Fears for a Fearless Future

Darshika Singh

Jan 32 min read

Overcoming Phobias: Confronting Fears for a Fearless Future

Introduction: Phobias, those irrational fears that grip us tightly, often lead to a life of avoidance and distress. The American...

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Finding Stability in Uncertain Times: Tips for Navigating Tough Situations

Darshika Singh

Dec 29, 20232 min read

Finding Stability in Uncertain Times: Tips for Navigating Tough Situations

Introduction: Right now, things are pretty tough, and it feels like fear and not knowing what's going to happen next are taking over our...

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How to Stop Overthinking in Your Long-Distance Relationship: A Practical Guide

Darshika Singh

Dec 10, 20232 min read

How to Stop Overthinking in Your Long-Distance Relationship: A Practical Guide

Introduction: Long-distance relationships are undoubtedly a test of patience and commitment. While physical separation is challenging,...

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Letting Go and Living Light: A Personal Journey on How to Stop Holding a Grudge and Move On

Darshika Singh

Nov 11, 20233 min read

Letting Go and Living Light: A Personal Journey on How to Stop Holding a Grudge and Move On

Holding onto grudges is like carrying a heavy backpack filled with negativity and resentment. The weight can take a toll on both your...

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Stop Overthinking: How Calming the Mind Can Make Decisions Super Easy

Darshika Singh

Sep 25, 20233 min read

Stop Overthinking: How Calming the Mind Can Make Decisions Super Easy

Introduction In today's fast-paced world, making decisions can sometimes feel like an overwhelming task. Whether it's choosing a career...

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Navigating the Brain's Maze: Logic, Creativity, Conscious, and Subconscious

Darshika Singh

Sep 24, 20233 min read

Navigating the Brain's Maze: Logic, Creativity, Conscious, and Subconscious

Introduction: As we go about our daily lives, it's easy to forget the incredible complexity of the human brain and the myriad functions...

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Mastering the Art of Multitasking: A Personal Perspective

Darshika Singh

Sep 15, 20232 min read

Mastering the Art of Multitasking: A Personal Perspective

In today's fast-paced world, multitasking has become a necessary skill. From juggling work tasks to managing household chores, the...

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Striking the Perfect Chord: Balancing Personal and Professional Life

Darshika Singh

Sep 14, 20232 min read

Striking the Perfect Chord: Balancing Personal and Professional Life

Introduction: In the hustle and bustle of modern life, it's all too easy to find ourselves tangled in the web of endless...

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Finding Clarity: The Best Ways to Clear Your Mind

Darshika Singh

Sep 6, 20232 min read

Finding Clarity: The Best Ways to Clear Your Mind

In the hustle and bustle of modern life, it's easy for our minds to become cluttered with stress, worries and distractions. Clearing your...

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Navigating the Storm Within: My Journey with Anger Management

Darshika Singh

Aug 22, 20232 min read

Navigating the Storm Within: My Journey with Anger Management

Hello, lovely readers! Today, I want to share a deeply personal journey that has been shaping my life lately. It's a topic that many of...

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