WellnessJourney | Darshika Singh

7 Quick and Easy Ways to Improve Your Daily Routine

Darshika Singh

Oct 198 min read

7 Quick and Easy Ways to Improve Your Daily Routine

Are you looking for practical tips to enhance your daily life and boost your mood? You don’t need to make drastic changes to feel better....

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10 Self-Reflection Journal Prompts for Wellness: September Edition

Darshika Singh

Sep 75 min read

10 Self-Reflection Journal Prompts for Wellness: September Edition

As the seasons change, September is the perfect moment to take a break and reflect. The shift from summer to autumn brings a sense of...

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16 Key Strategies for Achieving Balance and Harmony in Your Life

Darshika Singh

Aug 277 min read

16 Key Strategies for Achieving Balance and Harmony in Your Life

Achieving balance and harmony in life may sometimes feel like chasing after something impossible, much like trying to capture a mythical...

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Exploring the Truth About Anabolic Steroids: What You Need to Know

Darshika Singh

May 53 min read

Exploring the Truth About Anabolic Steroids: What You Need to Know

Introduction: When people talk about steroids, they usually think of bad stuff. Like scandals in baseball or secrets in the gym. But are...

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Daily Practices for Cultivating Inner Peace and Managing Stress

Darshika Singh

Mar 254 min read

Daily Practices for Cultivating Inner Peace and Managing Stress

In the busy world we live in, it can be hard to find inner peace. We have so much to do and worry about that calmness can feel impossible...

187 views4 comments

The Ultimate Guide to Understanding and Managing Fatty Liver Disease

Darshika Singh

Mar 164 min read

The Ultimate Guide to Understanding and Managing Fatty Liver Disease

In the health world, there's a big problem that many people don't talk about much: Fatty Liver Disease. This happens when fat builds up...

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Bloated During Your Period? Try These Seven Tips for Relief

Darshika Singh

Jan 312 min read

Bloated During Your Period? Try These Seven Tips for Relief

Every woman knows the struggle – that uncomfortable feeling of bloating right before and at the onset of their period. It's like an...

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Is a Grain-Free Diet the Right Choice for Your Health?

Darshika Singh

Jan 222 min read

Is a Grain-Free Diet the Right Choice for Your Health?

Introduction: Every few years, a new dietary trend emerges, influencing food choices and sparking debates. The recent buzz around going...

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The Benefits of Zumba Dance for a Fun and Fit Lifestyle

Darshika Singh

Jan 212 min read

The Benefits of Zumba Dance for a Fun and Fit Lifestyle

In the ever-evolving world of fitness and dance, Zumba has taken center stage as the latest craze. Originating from a fusion of Latin and...

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Learning to Recognize the Difference Between Physical Hunger and Emotional Hunger

Darshika Singh

Jan 162 min read

Learning to Recognize the Difference Between Physical Hunger and Emotional Hunger

Introduction: Ever found yourself drooling over a tempting cheeseburger during a TV commercial or contemplating that second (or third)...

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13 Effective Ways to Relieve Menstrual Cramps and Say Goodbye to Monthly Pains

Darshika Singh

Jan 133 min read

13 Effective Ways to Relieve Menstrual Cramps and Say Goodbye to Monthly Pains

Introduction: Menstrual cramps are a common and often painful part of the monthly experience for many women, myself included. While it's...

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10 Delicious Foods to Boost Your Metabolism and Burn Fat

Darshika Singh

Jan 112 min read

10 Delicious Foods to Boost Your Metabolism and Burn Fat

Introduction: Let's face it – carrying around extra weight isn't just about fitting into those favorite jeans. It's about the potential...

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Exploring Reiki: A Gentle Approach to Wellness

Darshika Singh

Jan 13 min read

Exploring Reiki: A Gentle Approach to Wellness

Introduction: Have you ever heard about Reiki and wondered what it's all about? In this article, we'll dive into the world of Reiki, a...

16 views1 comment

Beating Anemia: Tips to Boost Your Energy and Banish Fatigue

Darshika Singh

Dec 27, 20232 min read

Beating Anemia: Tips to Boost Your Energy and Banish Fatigue

Introduction: Ever feel really tired and wonder why? One possible reason is something called iron deficiency anemia. It's a common issue...

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Dietary Tips for Preventing and Recovering from Gallstones

Darshika Singh

Dec 25, 20232 min read

Dietary Tips for Preventing and Recovering from Gallstones

Introduction: Welcome to our wellness corner! Today, we're diving into the world of gallstones, exploring how your dietary choices can be...

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Tips for Staying Healthy and Energized During the Winter Months

Darshika Singh

Dec 21, 20232 min read

Tips for Staying Healthy and Energized During the Winter Months

Introduction: Winter's charm comes with its unique set of challenges, particularly when it comes to staying healthy. The cold weather and...

102 views1 comment

Discovering the Anti-Aging Benefits of Collagen: A Comprehensive Guide

Darshika Singh

Dec 18, 20232 min read

Discovering the Anti-Aging Benefits of Collagen: A Comprehensive Guide

Introduction: Step into any health store, and you'll likely encounter the buzz around collagen—the secret to eternal youth, they say. But...

186 views3 comments

The Versatile Benefits of Vinegar: From Health Remedies to Flavor Enhancers

Darshika Singh

Nov 18, 20234 min read

The Versatile Benefits of Vinegar: From Health Remedies to Flavor Enhancers

In the realm of kitchen essentials, vinegar has long played the role of the trusty sidekick to salad dressing, often overshadowed by its...

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The Top 7 Selenium-Rich Foods to Support Your Thyroid Health

Darshika Singh

Nov 10, 20233 min read

The Top 7 Selenium-Rich Foods to Support Your Thyroid Health

Introduction: Hey there, health-conscious readers! If you're looking to take better care of your thyroid and supercharge its function,...

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Discovering the Magic of Color Therapy: A Personal Journey

Darshika Singh

Oct 28, 20233 min read

Discovering the Magic of Color Therapy: A Personal Journey

Hey there, fellow seekers of holistic well-being and inner harmony! Today, we're going to dive deep into a world of colors that goes...

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