Self-care 4/11

Can Letting Go of One Single Breath Transform Your Life?

Darshika Singh

May 94 min read

Can Letting Go of One Single Breath Transform Your Life?

In our busy lives, we often carry around feelings like anger, sadness, or guilt. These emotions can weigh us down and make it hard to...

86 views0 comments

Exploring the Truth About Anabolic Steroids: What You Need to Know

Darshika Singh

May 53 min read

Exploring the Truth About Anabolic Steroids: What You Need to Know

Introduction: When people talk about steroids, they usually think of bad stuff. Like scandals in baseball or secrets in the gym. But are...

111 views2 comments

Is it Possible to Politely Ignore Someone Without Offending Them? Exploring the Art of Preserving Your Dignity

Darshika Singh

May 34 min read

Is it Possible to Politely Ignore Someone Without Offending Them? Exploring the Art of Preserving Your Dignity

Introduction: Encountering people who make us uncomfortable is normal, but knowing how to politely avoid them can be tricky. Yet, it's...

97 views5 comments

Why Rekindling with Your Ex Might Not Be the Best Idea

Darshika Singh

May 24 min read

Why Rekindling with Your Ex Might Not Be the Best Idea

Many people think about getting back together with their ex after a breakup. It's normal to miss what's familiar, even if it's not the...

76 views4 comments

How to Recognize If Your Relationship Is Based on Loneliness Rather Than Love

Darshika Singh

May 14 min read

How to Recognize If Your Relationship Is Based on Loneliness Rather Than Love

Do you ever wonder if you're really in love or if you're just scared of being by yourself? It's a common question many of us ask...

111 views4 comments

Exploring the Healing Power of Art Therapy for Depression

Darshika Singh

Apr 293 min read

Exploring the Healing Power of Art Therapy for Depression

Depression can make you feel like there's a big, dark cloud always above you, making everything seem dull and heavy. It's more than just...

61 views2 comments

How to Build Confidence and Overcome Social Anxiety

Darshika Singh

Apr 283 min read

How to Build Confidence and Overcome Social Anxiety

Sometimes when you have to talk in front of a bunch of people, you might feel a tight, uncomfortable feeling in your stomach. Or maybe...

107 views2 comments

Are You Experiencing a Spiritual Connection? 11 Signs That You've Found Someone Special

Darshika Singh

Apr 275 min read

Are You Experiencing a Spiritual Connection? 11 Signs That You've Found Someone Special

Introduction: Have you ever met someone and just felt like you instantly clicked? Like you've known them forever, even though you just...

92 views2 comments

Is Giving Him a Second Chance Worth It? 5 Compelling Reasons to Consider

Darshika Singh

Apr 134 min read

Is Giving Him a Second Chance Worth It? 5 Compelling Reasons to Consider

Introduction: Starting a romantic relationship can make us feel really happy and hopeful about what's ahead. But sometimes, things don't...

76 views2 comments

5 Practical Steps to Healing After a Breakup When You're Still in Love

Darshika Singh

Apr 104 min read

5 Practical Steps to Healing After a Breakup When You're Still in Love

Introduction: Ending a relationship with someone you still have feelings for can be really, really hard. It's not just about saying...

81 views4 comments

How can the Bhagavad Gita's timeless lessons be applied to modern life?

Darshika Singh

Apr 97 min read

How can the Bhagavad Gita's timeless lessons be applied to modern life?

The Bhagavad Gita is like a bright light in a big ocean of old writings. It gives us really deep thoughts about life and spirituality....

75 views6 comments

Understanding the Effects of Alcohol Consumption on Your Physical and Mental Health

Darshika Singh

Apr 44 min read

Understanding the Effects of Alcohol Consumption on Your Physical and Mental Health

Introduction: Alcohol, a drink many people enjoy, can affect your body in different ways, both short-term and long-term. From feeling...

90 views7 comments

Can You Truly Heal and Find New Love After a Broken Heart?

Darshika Singh

Apr 33 min read

Can You Truly Heal and Find New Love After a Broken Heart?

In the world of love, there's a saying: "You should love yourself before loving someone else." People often repeat this advice, including...

95 views10 comments

Understanding and Dealing with Chlorine Rash After Swimming

Darshika Singh

Apr 13 min read

Understanding and Dealing with Chlorine Rash After Swimming

When the weather gets hot and sunny, lots of people love to swim in pools to cool off. Whether it's a pool at a park, one in someone's...

66 views4 comments

How to Create a Positive and Giving Space for Nurturing Healthy Relationships

Darshika Singh

Mar 295 min read

How to Create a Positive and Giving Space for Nurturing Healthy Relationships

When someone says they need space in a relationship, it can make you feel worried and unsure. You might wonder if you did something to...

120 views6 comments

The Impact of Key Values on Building Strong and Healthy Relationships

Darshika Singh

Mar 285 min read

The Impact of Key Values on Building Strong and Healthy Relationships

Introduction Starting a new romantic relationship feels like entering a magical world full of excitement and possibilities. But as time...

117 views6 comments

How to Overcome Betrayal and Move Forward After a Two-Timing Boyfriend?

Darshika Singh

Mar 264 min read

How to Overcome Betrayal and Move Forward After a Two-Timing Boyfriend?

Introduction: Finding out that your boyfriend has been two-timing on you with another person can be really painful. It makes you feel...

122 views4 comments

Daily Practices for Cultivating Inner Peace and Managing Stress

Darshika Singh

Mar 254 min read

Daily Practices for Cultivating Inner Peace and Managing Stress

In the busy world we live in, it can be hard to find inner peace. We have so much to do and worry about that calmness can feel impossible...

187 views4 comments

How Can You Maximize Your Chance of Finding Love Again?

Darshika Singh

Mar 244 min read

How Can You Maximize Your Chance of Finding Love Again?

Introduction: Love is like a journey with lots of highs and lows, unexpected surprises, and sometimes things don't turn out as we expect....

167 views2 comments

Overcoming Alcohol Addiction: Steps to Permanent Sobriety

Darshika Singh

Mar 214 min read

Overcoming Alcohol Addiction: Steps to Permanent Sobriety

Introduction: Alcohol can seem like a way to escape problems for a little while, but it can turn into a big problem itself. It can make...

82 views2 comments